Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been shown to reduce one's risk of heart disease and certain cancers.

Quinoa is a type of edible seed that comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School of Public Health. It's been cultivated for more than 5,000 years ...

So you're trying the paleo diet, the high-protein, low-carb eating plan modeled after our ancestors from 10,000 years ago. As you start to figure out what you can and can't eat, you might find ...

Quinoa, pronounced “keen-wah,” has been traced back to the ancient Aztecs who considered it a sacred energy source. They called it "The mother of all grains." It really isn't a grain, quinoa is ...

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Plus, how to substitute quinoa for rice. Quinoa and rice may taste and even look similar, but they’re very different foods. While both are cooked in boiling water and have a nice, neutral taste, ...