Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...

The term “self-care” can mean so many things, from simple pleasures—like savoring your favorite TV show—to healthy activities that keep you alive, full of energy, and happy with your life. Although ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Self-efficacy can be defined as the belief that you can be successful when carrying out a certain task. The idea of a self-efficacy theory was first proposed in the 1960s by Albert Bandura, a Stanford ...

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...