The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Sleep is considered a core pillar of health, right up there with healthy eating and regular physical activity. Not getting enough sleep and/or having poor quality sleep on regular basis is tied to a ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take care of your heart, preserve your cognitive health, or even in a pursuit to ...

Sleep hygiene—which includes practices like providing a cool and quiet sleeping environment or reading before bedtime to help kids unwind—is increasingly popular among parents looking to ensure their ...

We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

A 2023 study even revealed that getting less than six hours a night can reduce the body’s immune responses to vaccinations.

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations across Europe, renowned for things like air quality and low light pollution.

Knee replacement surgery can transform lives by restoring mobility and relieving pain. But as recovery starts, one of the greatest challenges is getting a good night's sleep. The pain, restricted ...