Sleep is considered a core pillar of health, right up there with healthy eating and regular physical activity. Not getting enough sleep and/or having poor quality sleep on regular basis is tied to a ...

We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take care of your heart, preserve your cognitive health, or even in a pursuit to ...

A 2023 study even revealed that getting less than six hours a night can reduce the body’s immune responses to vaccinations.

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

The Sleep Whisperer is a series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. Have you noticed your sleep changing as the ...

Biddiscombe, 58, spent more than a decade unable to sleep, consulting with family doctors across two provinces who misdiagnosed her symptoms as perimenopause. Working in a high-stress policy role for ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations across Europe, renowned for things like air quality and low light pollution.