Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Do you suffer from body ache, flatulence, joint pain and anxiety? Do you have dry hair and skin, brittle nails and scanty hair? If yes, it is quite likely that you belong to what Ayurveda classifies ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

Ayurveda says each person has a unique ratio of the doshas.

Menstruation every month can be tiresome and difficult to juggle with everything life throws your way. Coupled with painful cramps, loose motions, body aches, nausea, and bloating, it becomes ...

Discovering your body type is the most important step towards achieving better health because your constitution tells you how nature intends you to eat and live. Just think about it: Are there some ...