One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Psychologists describe instant gratification as the pull toward immediate comfort instead of long term benefit. Modern Indian ...