Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar ...

Few dietary supplements are as popular as creatine. Calls for the bodybuilder-preferred supplement decreased early in the pandemic when preventive lockdown measures caused gyms around the country to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This story has been updated. It was originally published on January ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

To understand what causes muscle fatigue, it’s worth looking at what exactly muscle fatigue is. If you exercise regularly, you may be familiar with the sensation of a dull ache in your muscles or ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...