The general rule is that, to learn something new, you have to make it become part of your daily routine. Take about 15 ...

Bored? Stop scrolling and try one of these tech-free activities — from brushing up on basic life skills to reconnecting with your spouse. (Getty Images) If you find yourself doom-scrolling or ...

Boredom isn’t just a random state of mind—it’s your brain’s way of telling you that something’s missing. When you’re bored out of your mind, it’s like life has hit pause and you’re stuck in a loop of ...