Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Can you succeed in training your whole body without using dumbbells or other tools? The answer of the personal trainers we spoke to is clearly: yes! Often it seems that you first have to invest money ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

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Have you ever skipped a workout because you didn’t feel like rolling out your mat or lying on the cold, hard floor? Sometimes, the idea of sweating it out on the ground feels more exhausting than the ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...