Your Brain's Night Shift A 2023 study found a strong link between the content of dreams and the consolidation of newly formed ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

Have you ever woken up with vivid memories of a dream, only for them to fade within minutes? Or perhaps you rarely remember your dreams at all? While some people recall intricate dream sequences every ...

Do they predict the future or simply rehash the past? By figuring out why we dream, researchers are hoping to nail down what the nightly cavalcade of images and events means. Ever since Sigmund Freud ...

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

Leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares in her new book. Why do we dream at all? What makes a person prone to nightmares? How do our ...

Imagine standing in a quiet meadow; the emerald grass blades and yellow flowers sway with a gentle breeze. As a brook murmurs in the distance, everything feels weightless and soft. Then, with a sharp ...

Colino is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Douglas Sacha—Getty Images, francescoch/Getty Images; Tess Trunk—Getty Images via Canva) Colino is a ...

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Not everyone experiences sleep and dreams the same way. Why do most of us forget our dreams, while others remember them in vivid detail? If you're someone who rarely remembers their dreams, don't ...

My teeth have fallen out at fancy dinners and in public restrooms. They’ve sprinkled from my mouth like enamel confetti before dates, important business meetings and major public speaking engagements.

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...