The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...