A stunning fitness model who has been branded 'Miss Iron Bum' has wowed her fans with a viral video of her latest training session filmed from behind. Bakhar Nabieva, 22, who lives in the city of ...
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Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomach
Feeling and looking your best is always in season, and having a strong core helps with both. A woman named Nikki (Instagram handle Nikki Gets Fit), who keeps sharing insights into her 72-pound weight ...
A woman was hospitalized with a severe reaction to working out that caused her muscles to balloon and her urine to turn dark. Gemma Underwood, 41, is an orange belt in karate, and said she felt sore ...
Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish, lentils, ...
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