Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

It took Sacramento, Calif., resident Fiona Castleton just under 40 minutes recently to set a world and personal record for push-ups. Performing the feat on “Good Day Sacramento,” Castleton, 24, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

What if one of the most powerful new exercises for your health could be done while sitting at your desk, bingeing Netflix or waiting for your morning coffee to brew? Enter the soleus push-up – the ...