Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

No matter how much she cares about a man, these disappointments add up until a woman feels like her only option is to leave. When women love, they love hard. They are willing to put in all the effort ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

One of the most powerful barriers to pushing back—at work, at home, or in relationships—is the quiet belief that asking for reasonable change reveals a personal flaw. Women are often conditioned to ...