Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

ACCESS TO THIS PROGRAM. IN TONIGHT’S WOMAN’S DOCTOR, SHOULDER INJURIES CAN REALLY BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN. IN MEN. MERCY ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

After noticing her right shoulder slowly rising without explanation, one woman turned to TikTok for help after a visit to an orthopedic specialist failed to provide answers Tereza Shkurtaj is a writer ...