Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches “If you're new to exercise, it can be tough to know when you're actually engaging your core ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...