TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...

The Halloween season is a time to celebrate goblins, ghosts, and ghouls. But when it comes to the workplace, we need to remain alert to the potential impact of “energy vampires.” Energy vampires may ...

We walk here, we walk there, we walk everywhere. Maybe you’re headed to work or to lunch in a busy city. You’re expending energy, and the exercise is good for you. But what if, on top of that, we ...

If you’ve ever watched kids at the playground and wondered where they find such seemingly endless energy, you’re not alone. Sometimes it seems like the more life experience we have, the less energy we ...