This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. But not all ...

From Fantastic Four to Dark Angel, Jessica Alba has never said no to challenging roles, but nothing has stopped her from ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself. “Nailing your post-workout nutrition promotes quicker ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...