The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

We’re all motivated to work out for different reasons. Some of us want to look good, some want to stay healthy for our families, and others use it as a way to relieve stress. Maybe it's all three, and ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

With fitness stacking, you'll be gobbling up your workout, one exercise snack at a time. Plus: Check out a fitness stacking routine from Obé. That’s why the digital fitness brand obé is encouraging ...