With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

COLUMBIA — Five months ago, 64-year-old Sue Dunkin had never had a gym membership, lifted weights or taken any sort of physical fitness class. "I'm probably the most unlikely person to ever go near a ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.