Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according to a trainer.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

When the researchers compared sessions, the whole body group increased the average load used in their first and seventeenth ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...