Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Explore Mahesh Babu’s age-defying lifestyle, from strict five-day workouts and balanced meals to the disciplined routine that ...