Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

True to the name, the routine yoga instructions of “inhale and exhale” took on a whole new meaning at a yoga class at “Bend & Blaze” in Brooklyn. The class touts “a higher yoga experience” and it ...