Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to post a clip where he talked about seven yoga ...

It is not a secret that yoga provides holistic well-being. This age-old practice promotes a balance and harmony between the body, soul and mind. The one thing that comes to mind when picking up yoga ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares different ...