SUSQUEHANNA VALLEY, Pa. -- If you're seeking to add a moment of zen to your day, many people recommend yoga. But if you're a yoga newbie, how do you get started? Jonina Turzi, co-owner of West End ...

Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...

An icon in the shape of a lightning bolt. Impact Link When I bought my cute-but-rigid mid-century modern couch a few years ago, I didn't anticipate working on it all through a pandemic. In fact, if I ...

Boston is a daunting place to be a yoga newbie. With a studio on seemingly every block, it may seem like everyone—everyone except you, that is—already knows how to downward dog like a pro. Never fear, ...