When Nina Moliver decided to study the long-term health and wellness effects of yoga for her doctoral research in psychology, one of her professors offered some advice. "The yoga world doesn't need ...

Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners.

Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. Here you can find a comprehensive research review of the benefits and mechanisms ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. More and more people are ...

Yoga is often recognised as the modern wellness mantra in the modern-day world. Almost everyone on the planet is talking about this trend. Yoga as a practice assists everyone in terms of entire mind, ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Yoga and walking for type 2 diabetes improved fasting, postprandial, and HbA1c levels in a pilot study, with combined ...