In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like insomnia and sleep apnea. Activities such as walking, swimming, yoga, Pilates, ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

LOS ANGELES (KABC) -- At the Bay Club in Pacific Palisades, Morgan Perry is educating her students about wine along with perfecting their yoga poses. It's all part of her "Vino Vinyasa" workout. "It ...