Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

Despite decades of research, low-carb diets are still misunderstood by many — often dismissed with outdated myths or oversimplified soundbites. But when done right, a low-carb lifestyle can be one of ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

A claim circulating widely on X has put a fresh spotlight on weight loss debates. American neuroscientist Andrew Huberman has promoted a simple fat-loss technique that is now viral. According to the ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

Carb Addiction Might Be Why, Sticking to a Low-Carb Diet Can Be So Difficult. An article in 'The New York Times' recently ...

There is an abundance of myths surrounding carbohydrates and their impact on overall health, influencing those on a weight loss quest or health journey to adopt a low-carb diet or even a no-carb diet.

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?