Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

You’ve likely heard of fitness classes like Zumba and if you’ve yet to try it, Lifestyle Expert Jennifer Bonner joins the show with a free, easy way to see if it’s for you.To learn more or check out a ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

A free Zumba dance-fitness class for beginners will be offered from 1 to 2 p.m. Saturday at the dance center on the second floor of the Smiley Building, 1309 East Third Ave. Zumba is a dance-fitness ...