Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Repeating positive money affirmations daily can help your financial life. Affirmations are the things we say to ourselves, both positive and negative, on a variety of topics. According to the Law of ...

As we move into a New Year, here are 13 affirmations I've created that will lead you into a fabulous New Year. By Quassan Castro, Contributor Quassan T. Castro is a journalist, educator, motivation ...

Local author and podcast host Stéphanie St-Jean has released a new children’s book titled “I am me, and that is worthy,” now ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and tips for how to start this self-help practise. Have you looked in the mirror or closed your ...

"Just think positively!" We've all heard this before. For some, this advice is a simple reminder to focus on the good things that can and will happen. However, for those who struggle with anxiety and ...

London artist Sophia Thakur has shared her new single 'Affirmations, I'll Be Okay'. Sophia is perhaps best known as a spoken word artist and poet, someone ...