In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...

I used to do the dumbbell fly in almost every chest workout, because it’s one of those chest exercises that everyone tells you is essential. Never mind that it hurt my shoulders just a bit; bro ...

In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating into a daily routine. Cavaliere says that ...

Strength coach and Athlean-X founder Jeff Cavaliere recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes through each ...

Athlean-X's self-proclaimed former "skinny guy" Jesse Laico has spoken on the fitness channel before about how he has struggled to build muscle. In the channel's latest video, Laico joins Athlean-X ...

As the founder of YouTube channel Athlean-X, strength coach and physical therapist Jeff Cavaliere has released hundreds of videos sharing his workouts and training advice, amassing a seriously ...

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness.

The 49-year-old professional bodybuilder died “unexpectedly" at his home in Ohio, US, on Sunday. It has since emerged that the father-of-two’s death was caused by a pulmonary embolism, according to ...