In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating into a daily routine. Cavaliere says that ...

I used to do the dumbbell fly in almost every chest workout, because it’s one of those chest exercises that everyone tells you is essential. Never mind that it hurt my shoulders just a bit; bro ...

If there's something we can all agree on, it's that we probably all spend too much time sitting down. And for a fair few of ...

Shannon Sharpe, 56, remains to be one of the best NFL athletes of all time. Playing 14 seasons in total, Sharpe decided to retire from the sport back in 2003. Ever since his retirement from the sport, ...