Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

In 1994, the FDA issued a regulation that defined "healthy" as "an implied nutrient content claim pursuant to the Nutrition Labeling and Education Act (NLEA) of 1990." Similar to today, the FDA ...

Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry ...

Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favorite flavor might be healthy. The article drew upon a 2018 doctoral thesis, which ...

One glance at the bread aisle in a typical grocery store would leave anyone with decision fatigue. Maybe you’re looking for a great slice of whole wheat for sandwiches or a crunchy, seeded loaf to ...

If there’s one nutrient that has a worse reputation than it deserves, it’s the carbohydrate. Multiple fad diets, such as keto and Atkins, recommend eliminating carbs from your meal plan to jumpstart ...