Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Risk of hip fracture rises with age, with women being particularly susceptible due to accelerated bone loss after menopause.

Hip and groin pain may result from injuries, such as a fracture or tear, or underlying conditions, such as endometriosis. Home remedies can help manage the pain, alongside seeking medical attention ...

Resting and avoiding activities that cause pain can help reduce hip bursitis inflammation. Using ice and anti-inflammatory meds can help control pain and swelling. Stretching and physical therapy ...

Hip replacement surgery replaces part of the hip joint called the ball-and-socket with artificial materials. Metal, plastic, and ceramic can all be used to replace the hip joint. Ceramic is a ...

Hip stretching and other exercises can alleviate tight hips, a problem when tension builds up in the hip flexors and other muscles around the hips. Tight hips can result from inactivity and prolonged ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Learn about the various causes of hip pain, including different kinds of arthritis. Many forms of arthritis and related conditions can cause pain, stiffness and swelling in the hips. Hip pain can ...

Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') are one of many totally normal ...

Lots of things can keep you tossing and turning at night. Hip pain shouldn’t be one of them. Yet more than one-third of U.S. adults report that hip, knee or foot pain keeps them awake. Nighttime-Only ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A titanium-alloy spike is now part of my femur. The five-inch-long ...

It started, famously, with two turntables and a microphone – with a DJ mixing and scratching records, and an MC rapping along. But the best hip-hop albums show off a genre that’s come a long way since ...