Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...

Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...

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A study finds links between insomnia, anxiety, and reduced immune cells, highlighting risks for diseases and immune disorders ...

Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before lights out. And while we have a feel for the good and ...

Nick Glozier has received funding from the Australian Research Council and NHRMC for sleep health research, consults to organisations that provide digital and pharmacological insomnia treatments, and ...

Insomnia is a sleep disorder that can affect people of all ages. Small amounts of alcohol may cause short-term sleep disturbances, but frequent and large quantities of alcohol consumption may lead to ...