Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

The article 🌱 Patch AM: Qigong and Meditation - Get ahead of holiday stress and 14 more events appeared first on Stoneham ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

A new local concert series, Music & Meditation Santa Barbara, debuts at 2 p.m. Friday, Dec. 5 in Weinman Hall, Music Academy of the West, 1070 Fairway ...