But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

“Repetitive tasks like chopping or stirring create rhythm, which lowers stress hormones,” says Meg Bowman, a licensed ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health. Music changes us from the inside by enhancing our mood and giving ...

Here comes the sun! If you're researching supplements, a nutritional psychology specialist says a few particular nutrients and probiotics can be vehicles for brighter days. Also, says Museles, when ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

The main goal for epilepsy treatment should be to control (and ideally get rid of) seizures. At the same time, it's important to pay attention to how the seizure medications make you feel and how they ...

Prednisone can cause mood swings ranging from euphoria to depression. Discuss any mood changes with your healthcare provider, especially if they are extreme or affect daily life. Tell your family and ...

For AARP’s In the Mood column, writer Ellen Uzelac will ask experts your most pressing 50+ sex and relationship questions.