NEAT exercise is arguably the simplest, most effective way to stay in shape – which is why celebs swear by it

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a ...
New York Post

NEAT is the secret to being healthier and getting in better shape without going to the gym

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle ...
Women's Health

What is NEAT exercise? Plus, 6 easy ways to do more

'NEAT exercise' can have a huge impact on hitting your goals with very little effort, but it's easy to get confused. Contrary to popular belief, it's nothing to do with putting your dumbbells away ...
Everyday Health

8 Ways to Sit Less and Move More Each Day

When it comes to overall health, most of us are not fitting in enough daily movement. Luckily, adding easy activities — as simple as standing up and stretching — can make a significant difference to ...
NPR

There's a way to get healthier without even going to a gym. It's called NEAT

If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would not mention that I ...