Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Let's borrow an analogy from another domain that has wrestled with automation, trust and safety: self-driving cars.

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

A new framework for stability in 2026 after an unstable 2025. Every December, millions of people pause to take stock of their ...

Every day, people swallow opinions in meetings, soften criticism with friends, or stay quiet about politics at family dinners ...

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

A young man sitting in an autonomous car. An autonomous vehicle is broadly defined as one equipped with technology that senses the conditions around it, including traffic, pedestrians, and physical ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...