Almost half of what Australians eat now comes from ultra-processed foods. Here are ten foods that sit squarely in the UPF ...

Irwin will admit that he wasn’t much of a dancer before joining DWTS. Although, he did suspect his baseline of fitness might ...

In his latest role, logs the ife of a logger in the first half of the 20th century and wrestles with the idea of what a man ...

Daniel Webber took on stunt training to prepare his body for ‘Billy the Kid’. Use his workout to sculpt a body that should be ...

After being crowned the champion of Dancing With The Stars, Robert Irwin explains the physically gruelling process of learning to dance and the biggest challenges he faced on the show ...

With a new all-black finish and serious performance capability under the hood, the OCTA Black is Defender at its best ...

Mick Jagger blends mobility, stamina work and full-body conditioning to keep him stage-ready. Here's how to get rock-star ripped ...

Spencer Matthews is now three triathlons down, with his fourth set to begin in Perth tomorrow, and more determined than ever.

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...