Ob-gyns answer common questions about exercising after getting an IUD, including how long you should wait to work out and whether exercise can dislodge an IUD.

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related deaths in the future.

Officials were able to declare an end to the Texas measles outbreak after no new cases for at least 42 days, but a related outbreak in New Mexico continues.

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

The U.S. Food and Drug Administration approved the obesity drug Wegovy for people with the chronic liver disease known as ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your ...

Discover why the butterfly stretch is challenging and learn how to improve flexibility with expert tips on managing tight hips, tight thigh muscles, and weak core muscles.

Strength training is key for women over 50 to burn calories, build muscle, and stay lean. Here are the best strength exercises to add to your workout routine.

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.