You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined art, a scientific approach to sculpting the body and ...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of angles and with a multitude of training methods. Simply doing three different kinds of ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For women bodybuilders, adding supplements to your regimen can help break ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

Top 10 Best Partner Workout Exercises for Valentine’s Day How To Eat and Train To Get Bigger Arms Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has ...

Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and the physique is still sleek and superhot. Wow! She opens up for the first time ...

Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for mobility and stability. Having a strong lower is important, whether you ...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the right place. It’s been many years since Arnold Schwarzenegger was regarded as one of the greatest ...

Having a strong, broad back and ripped, large biceps is a goal for most people that enter the gym. Since many workouts that target your back also hit muscles in your biceps and vice versa, it is a ...

Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are involved. They are involved in chest workouts that feature pressing such ...