Tiny yet powerful, chia seeds deliver fiber, protein, and omega-3s that support heart health, energy, and digestion, making ...

Can a simple mineral like zinc really help kids breathe easier? Explore how zinc deficiency links to asthma and allergies in ...

On World Mosquito Day 2025, ECDC warns of record mosquito-borne diseases in Europe and supports Member States in adapting to ...

Why do mosquitoes bite some people more? Explore CO₂, colors, sweat, genes, and perfumes that attract mosquitoes, plus smart ...

Resistance training helps older adults stay strong, boost insulin sensitivity, improve mobility, and maintain independence ...

Curcumin, found in turmeric, provides a natural aid in the management of diabetes by lowering insulin resistance, HbA1c, and ...

Almonds lower the oxidative stress marker MDA, but not oxidized LDL Higher doses (≥60 g/day) show greater protective effects ...

Ginger offers multiple health benefits, from lowering blood sugar and reducing inflammation to easing pregnancy nausea.

In India, health insurance for senior citizens is an essential financial product. It protects older adults from hefty medical expenses and brings peace of mind to families.

An 87-marker Methylation Risk Score predicts heart risk in type 2 diabetes with 84% accuracy when combined with standard health checks.

Green apples, rich in flavonols like quercetin, kaempferol, and myricetin, help reduce weight, balance cholesterol, and support gut and brain health.

Certain gut bacteria are linked to both increased and decreased risk of insomnia, and insomnia can alter gut microbiome ...