We all know that exercise is the key to living a long and healthy life. Not only does it have a positive effect on your mood, but it can strengthen bones and ward off chronic illnesses such as heart ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...

It’s easy to assume that grand gestures and marathon work sessions are the only things that matter in a world obsessed with hustle culture. Here’s the truth: consistent effort beats sporadic sprints.

There’s a new TikTok update that might totally change your viewing experience. The company announced an expanded 10-minute video limit on Feb. 28, and it’s a major shift from the previous three-minute ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Daily step counts have become a popular way to track physical activity levels. A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000 steps ...