Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

"Should I work out on my period?" is a question that fitness coach Beverley Cheng hears a lot. So, it wasn't particularly surprising when her time of the month workout quickly became the most popular ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you ...

Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at slow speeds has been associated with a markedly reduced risk of death from all causes and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). It is the most common form of diabetes, and it occurs when the body either becomes resistant to the ...

Making room for one additional 30-minute workout or adding in 5,000 steps in a day every week may reduce women’s incidence of depression by 19%. Even modest adjustments to exercise weekly may prevent ...

A groundbreaking study published in the International Journal of Behavioural Nutrition and Physical Activity has revealed a strong link between exercise and enhanced brain function. According to ...