With so many people telling you so many different things, it's hard to even know what a healthy life style actually is. Some say we should be vegetarian; others say we should eat only meat. Still ...

For a more thorough check, especially if one is active, the WUT method helps give a triad of cues: Weight: Monitor daily body ...

Childhood obesity has become one of the most alarming health challenges of modern times, affecting millions of children ...

Like many people, you may have committed to improve your diet this year. Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or run your first 10K this ...

Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan. Follow her on Twitter @LeslieBeckRD When it’s too hot to cook indoors, a cold crisp green salad is ...

It’s wonderful when something we love shows us some love back. Coffee does this – and for the most part, the science suggests it can be good for you. However, what we do with our coffee – how we brew ...