Sangita Patel is back with another weekly fitness video. On Tuesday, the Toronto-native showed off her impressive strength with her 152,000 Instagram followers. In the video, the "ET Canada" host ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Sangita Patel is giving her fans another dose of workout inspiration. On Tuesday, the "ET Canada" host took to Instagram to share a video demonstrating a difficult fitness challenge for her more than ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, in the photo above. He keeps his eight-pack chiseled with fast-paced ...