Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Karen Snow has taught dance aerobics since the 1980s. Jerry Snow says her classes have improved his balance. (Courtesy of Karen and Jerry Snow) By Charles Muir/Special to The Oregonian Who: Karen Snow ...

Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

Let's face it: finding time to get your sweat on can seem downright impossible on a busy day. But even the most schedule-packed people can squeeze in a beneficial workout! Thanks to technology and ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...