Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Medically reviewed by Corinne Savides Happel, MD Key Takeaways Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system.Regular exercise can help regulate and boost ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms. Compounds in these plants have anti-inflammatory or antimicrobial effects, ...

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

While many people enjoy winter due to the end of year celebrations and being able to catch up with friends and loved ones ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yep, a new Scientific Reports study found that endurance exercise (think: long ...