Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Medically reviewed by Corinne Savides Happel, MD Key Takeaways Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system.Regular exercise can help regulate and boost ...

"Vitamins also include antioxidant capacity which help cells manage inflammation and the negative aspects associated.

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms. Compounds in these plants have anti-inflammatory or antimicrobial effects, ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yep, a new Scientific Reports study found that endurance exercise (think: long ...

While many people enjoy winter due to the end of year celebrations and being able to catch up with friends and loved ones ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Each year, supplement brands fall over ...